12-WEEK W-A-I-T

MANAGEMENT PROGRAM

The 12-week W-A-I-T Management Solution Focused Counseling program allows participants to no only gain knowledge about themselves but learn skills and techniques to help them on their weight loss journey.   While working through the program each participant have the option to participate in weekly counseling sessions.   This program comes with  12 weekly counseling sessions to accompany the work that is being accomplished throughout the journey.

  • Module 1- Solution Focused Self-Examination

  • Module 2- Behavioral Modification (Building Healthy Habits)

  • Module 3- Self-Esteem Building

  • Module 4- Anxiety and Depression

  • Module 5- Positive Self-Talk

  • Module 6-Creating Healthy Outlets

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1. WALK - APPROACH

  • Have you been struggling trying to lose weight?

  • Do you need to lose weight for medical reasons?

  • Do you just need some accountability measures in place to stay focused?

2. INITIATE - TRANSFORM

  • Are you struggling emotionally with your weight?

  • Struggling emotionally to make the decision to have the surgery? 

  • Are you fearful of having the surgery?

  • Have you had the surgery and now need additional support to continue to stay motivated?

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