12-WEEK W-A-I-T
MANAGEMENT PROGRAM
The 12-week W-A-I-T Management Solution Focused Counseling program allows participants to no only gain knowledge about themselves but learn skills and techniques to help them on their weight loss journey. While working through the program each participant have the option to participate in weekly counseling sessions. This program comes with 12 weekly counseling sessions to accompany the work that is being accomplished throughout the journey.
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Module 1- Solution Focused Self-Examination
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Module 2- Behavioral Modification (Building Healthy Food Habits)
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Module 3- Self-Esteem Building
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Module 4- Anxiety and Depression
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Module 5- Positive Self-Talk
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Module 6-Creating Healthy Outlets